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doughnuts are just a sorry excuse for carbs… they don’t even taste good after a while… so why do i eat them? I had four donuts today and they were nasty nasty nasty… looking back on it.. i didn’t like the taste then and i still don’t. WHY DID I SABOTAGE MYSELF FOR  TODAY! it wasn’t worth it… dammit!

Recently they opened the pool at my apartment complex and even though it’s threaded with little kids all the time I just enjoy going and treading water. Yesterday was the first day it was open and the first day I went and I had so much fun, plus i got some sun so i’m not ghostly white anymore! It’s great and I’m in love with swimming again like i used to be when i was younger… and it showed me my weakness’ (weak arms, legs, how white i am…) if you enjoy that stuff getting into a revealing swimsuit is worth it…

People always  say if you want to lose weight… cut back on the sweets and exercise. Well, I guess I haven’t learned to “just say no” because I don’t know how to do it! does anyone have any tips?

Since I joined BuddySlim I’ve made it a personal goal to stop eating after 7 p.m. each night. I have lost 4 pounds doing this. Since I am home for now, I like spending time with my brothers and they eat at 10:30 at night. Because it sounded like so much fun I would eat with them and since i’ve stopped I feel SO MUCH BETTER! I would like to challenge those who will take it upon them to try to stop eating after 7 p.m. each night. Drinking water helps, but I no longer feel the food in my stomach when I wake up in the morning. It’s really a great feeling! You should try it!

I need so much help and I can’t keep it to myself and longer. Please become my “buddy” and give me ideas and I’ll share mine with you! Get to know me, it doesn’t take very long…